The Power Is In Your Hands

The Power Is In Your Hands
Many of us struggle with overwhelming emotions that when energised, can feel akin to a tsunami, hitting us with a force we feel challenged to stay afloat from. The more we try and keep a lid on these emotions, the worse they get, simply because they’ve been suppressed for so long that each new event will be like a rolling stone gathering moss. The need for personal expression is natural, but when we’ve been taught that to do that equals danger in some way, we bottle emotion up which is a...

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