Picking Your Battles
If you’ve heard the term “pick your battles”, consider these two points that determine the consequence to both yourself and the situation: the word ‘battle’ immediately sends a message to your nervous response system so it prepares for that perceived battle and can enter flight or fight mode based on your underlying feelings. Flight mode is a position of anxiety, worry and fear. It’s a place where you’ve learned to suppress your voice to keep yourself safe, along with the prob...
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