NIGGLING AND ANNOYING INJURIES MAKING YOUR GAME A REAL STRUGGLE?

NIGGLING AND ANNOYING INJURIES MAKING YOUR GAME A REAL STRUGGLE?
   Physiotherapy: A widely trusted authority in injury recovery, but just how far does this practice go in preventing an injury from recurring?  Imagine experiencing a rolled ankle by performing a sharp turn in playing sport. When your body suffers the trauma of the injury, the muscle memory means it will store its shock within the injured area and therefore takes much more than targeted strength and conditioning exercises to prevent a repeat of the injury when performing a similar shar...

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