What are my Five a Day?

What are my Five a Day?
We have always been encouraged to eat our five a day, this being five pieces of fruit or vegetables, we even have companies promoting their products as ‘part of your five a day’ for instance, Heinz baked beans to name but one. But where did the term five a day come from? And how do we get our five a day? Let me explain.The Five a Day Initiative.The five a day initiative goes back to the 1980’s where heart disease was on the increase and the WHO (World Health Organisation) wanted to put...

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